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4 Ways to Make This Winter Wonderful
It’s beginning to look a lot like...winter! As colder weather makes its way into our daily lives, some will start to layer up with reckless abandon. They will cover everything up! But, what are they covering up with? Just because it’s winter doesn’t mean that you shouldn’t continue to be your normal sensational self. Nope. If anything, winter is a time when you can really show off, so try not to hold back.
Sleigh Girl Sleigh Christmas Playlist
Press play on our Sleigh Girl Sleigh Christmas Playlist spoti.fi/3amjb2U ! Holiday by Lil Nas X Sleigh Ride by TLC 3 Kings by Yo Gotti ft. Fabolous & DJ Khaled 8 Days of Christmas by Destiny’s Child What You Want for Christmas...
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The 2000s feels just like yesterday. Kids today will never know about dial-up internet, Myspace, or how to use an MP3 player. Ah, the good ole days when your phone was free to use after 9 o’clock and on weekends when your minutes kicked in. Twenty years seems like a long time but classic turn up music is timeless. Host your next kickback or girls night in with the biggest hits from back in the day. The 2000s House Party Jams playlist will have you reaching for the Baby Phat and pulling out your very best bling bling. Time to throw it back and get crunk, sis!
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So, you’ve slid into some DMs, matched with a cutie on a dating app, been pursued by a longtime admirer, or met someone on a quarantine snack run. Whatever the case, you’ve made a connection and now the two of you are ready for some one-on-one time. Turn on Zapp and get ready for some computer love. Who knew the ‘80s would prepare us for virtual dating?
7 Ways to Combat Seasonal Depression From A Black Therapist
Summer is long gone. Fall is winding down and winter is slowly creeping onto the horizon. Yes, it’s that time of year again — already. The days are getting shorter, temperatures are taking a dip and you may be feeling a bit moody or maybe just a little “off”. You’re feeling sad although you can’t quite pinpoint what brought it on. Well, there’s a legitimate reason for the sudden change in your emotions. According to psychotherapist and workplace wellness expert Farah Harris, LCPC, Seasonal Affective Disorder (SAD), commonly known as seasonal depression, impacts people of color because of how our bodies respond to environmental changes.
Divas Are Always Gonna Do It Up
15 Ways to Decompress in 10 Minutes or Less
Is 2020 working your last nerve? We know, sis. Ours too. You’re booked and busy and need a quick outlet. Adjusting to the new normal is frustrating and stressful, but don’t throw in the towel just yet. Got 10 minutes to spare? Keep this list handy for when you’re feeling suffocated.Try these easy techniques to decompress and snap back for more peaceful state
Home Body: 4 Ways to Improve Your Body While You’re at Home
Sis, you’re keeping everything in order. The house is clean and organized –Check! The deck is “decked out” and a beautiful oasis – Check! The kids are taken care of and school is going well — fingers crossed and Check! BAE is happy and relaxed – Check! You’re even keeping up with your water intake and your exercise routine – Check! Check! Smooth sailing and calm waters, right? We agree. You’re doing an amazing job! What better time to take you to the next level? Believe it or not, doing these four things over the next few months can improve your body (and your health), all from the comfort of your home:
Home is Where the Heart Is: Why Black Women Need a Sanctuary
Safety and comfort are two elements of life we deserve. Quote simply, it is what puts our minds at ease and our hearts at rest. It can come from the warm cup of tea we drink or the soft blanket we snuggle under after a long day out in the world. As Black women, especially, we need and deserve the safety and comfort that comes from having our own sanctuaries. That begs the question: “Are Black women safe?” Do we truly have a place to rest and relax – a place where we can finally take off our capes (if only for a few hours) and just be at peace with ourselves.