Home Body: 4 Ways to Improve Your Body While You’re at Home

Written By: Jarius Edens

Sis, you’re keeping everything in order. The house is clean and organized –Check! The deck is “decked out” and a beautiful oasis – Check! The kids are taken care of and school is going well — fingers crossed and Check! BAE is happy and relaxed – Check! You’re even keeping up with your water intake and your exercise routine – Check! Check! Smooth sailing and calm waters, right? We agree. You’re doing an amazing job! What better time to take you to the next level? Believe it or not, doing these four things over the next few months can improve your body (and your health), all from the comfort of your home:

1. Self-care regimens to improve your health.Start a nightly skin routine. Listen to positive podcasts and music. Open a window and let some fresh air in. All of these can help your body properly function and clear your body of toxins.
2. Fun TikTok routines to improve your flexibility. Take to an open space on the floor and stretch your body with fun dances. Stretching is perfect for reducing pain, increasing blood flow, and bringing clarity to your mind.
3. More rest and less work to improve your mood. Take in as much sunshine as you can during the next few months. Turn off the computer and enjoy the sun. Vitamin D is a must for building your immune system and boosting your mood.
4. Warm Colorful Soups to improve your brain power. Snuggle up with a warm butternut squash soup and head to bed earlier than normal.Let your brain rest before you drift off. Sleep reduces the chances of heart disease, increases productivity, and prevents excess weight gain.