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by Saeeda Ruffin The contents of this article are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers...
By Girl Tyler Yoga is an ancient physical, mental, and spiritual discipline that is practiced around the world. It can provide a mental escape from the world’s chaos, allowing for moments of alignment with your highest self. Yoga can promote...
by Racquel Parker Health is wealth and nothing puts you in the mood to workout like a bomb playlist! Get into it and stay focused with songs that make you wanna dance, move your body, and get fit. This playlist...