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Ditch The Resolutions & Read These Self-Help Books
By Girl TylerThe greatest project you'll ever work on is you. Healing takes inner work that some people spend a lifetime avoiding. The sooner you begin, the sweeter the journey. December is a perfect time to reflect and establish a...
How To Have A Staycation & Be A Tourist At Home
By Tiffany Stewart Arguably, the best thing about the holidays is the opportunity to rest and spend quality time with your loved ones, but as sweet as those lazy days on the couch may be, chillaxing quickly turns stale. So,...
Survive The End of 2022 To Survive In 2023
By Tiffany Stewart You did it, sis! You made it through another year. The days may have seemed long, and the weeks short, but we made it, and that’s something worth celebrating! Whether you’re bringing in the new year in...
by Tiffany Stewart Many good things come with the colder months, but one of the not-so-good things is seasonal depression. Seasonal Depression (SAD) tends to get brushed aside as simply being a case of the “winter blues,” but it’s high...
Developing A Solid Morning Meditation Routine
by Girl TylerMeditation comes with a slew of benefits including stress management, reduced anxiety, lowered blood pressure, and increased serotonin, among other benefits. There are lots of apps with guided meditation and yoga classes that specialize in the art of...
By Saeeda Ruffin Take a deep breath and fill your body and mind with the splendor of nature. Oh, she is exquisite, for real! Yes, the earth has so many wondrous attributes, many of which are, quite simply, indescribable. We...
Sacred Spaces For Wellness & Sisterhood
by Racquel Parker Wellness means caring for your whole self, and it goes hand in hand with self-care. Black women, we often carry the weight of the world on our shoulders -- and then some. It can be extremely hard...
By Girl Tyler Yoga is an ancient physical, mental, and spiritual discipline that is practiced around the world. It can provide a mental escape from the world’s chaos, allowing for moments of alignment with your highest self. Yoga can promote...