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The Benefits of Saying "No" and Creating Boundaries
6 Girlfriends Every Woman Needs in Her Corner
3 Books Every Black Woman Should Read to Boss Up at Work
COVID-19 Letter From the Editor
The Mental Health Taboo In The Black Community
Mental health has been getting a lot of attention in recent years. There was a time when the mere mention of someone being “a little touched in the head”, as black people used to say, was something that most just did not do. Nobody wanted to deal with the reality that someone that they loved […]
Mind Over Matter: How To Shake Off Bad Days
Hey ladies! We all get bad days. No matter how you may try to keep a positive attitude about things, life still happens. Plans fall apart. People leave our lives. Goals aren’t always achieved. However, that doesn’t mean all is lost. So it’s important to have healthy coping mechanisms on how to get through those […]
While self-acceptance may come easy for some, self love is totally different. In fact, it can be hard to do but self love is necessary for every individual, especially women. Life demands us to always be “on.” By that I mean, you may feel so much pressure to show up for others, do things for […]
Black Women, It’s Okay to Take a Break
Black women can carry many burdens. On one hand, these manifest on a mundane level. Many of you are married with kids. You may feel as if you have to be the perfect wife and mother. Others of you may be single, dealing with the pressure of finding a mate while also creating a stable […]