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By Girl Tyler Yoga is an ancient physical, mental, and spiritual discipline that is practiced around the world. It can provide a mental escape from the world’s chaos, allowing for moments of alignment with your highest self. Yoga can promote...
by Racquel Parker Health is wealth and nothing puts you in the mood to workout like a bomb playlist! Get into it and stay focused with songs that make you wanna dance, move your body, and get fit. This playlist...
Recognizing the Roots of Your Strength
Black women are everything, and that’s a definite fact. Sisters are the heart of the Black community…the glue that holds families together. Known as the matriarch, the rock, and, of course, the Superwoman of the family – Black women wear each of these titles with the regality of an African queen. You know for yourself that a sister is gonna’ do what she has to do for herself and her family…period. You have to wonder where Black women draw all their strength from.
Africa is known for many amazing things, including that thing we love most — FLAVA. Cuisines from all around the world are inspired and enhanced by African spices and flavors. From soul food to Caribbean cooking, you are sure to find some inspiration. Our Spice Grinders are straight from the Motherland. Not sure what to cook with them? Try some of these recipes from “A Taste of Africa.” Each spice comes from a different region in Africa, all connected by food, family, and fun.
Self–care is a priority for us over here and we’re manifesting glowing and moisturizing skin all year long. Face masks are soothing and relaxing and we’re sharing our favorite DIY ones with you. The best part of it all is you can make them with a few simple ingredients you may already have in your kitchen.
Out With The Old, In With The New
It’s time to say, Bye Bye 2021 and Hello 2022! Yes, it was a good year and all, but now, it’s time to get excited about what’s going to be popping in 2022. A whole new year is dawning and the possibilities that come with it are absolutely endless. Sis, this is your chance to really strive to receive everything you feel life is supposed to be giving…unbarred, unhindered, and unbothered, just go for yours!
New Attitude: 2022 Black Girl Anthems
Welcome to the first of many blank pages in the book of 2022. We know you will write one hell of a story and change the game in the best possible way. Every script deserves a fire soundtrack. This one hits different because it's a unique mix of bangers to support the dope moves you're about to make. The New Attitude: 2022 Black Girl Anthems Playlist is a collection of empowering tunes from unapologetically bold and audacious artists with awe-inspiring lyrics to blaze your path to greatness. When you're at a crossroads, feeling uncertain about which direction to turn, blast these songs and you're guaranteed to pivot into a new lane where not a single soul can outpace you. Move differently without a single regret. Go to war for everything you believe in with style and grace. Reintroduce yourself. Get brand new. Do you. Anyone who has ever slept on you is about to get a wake-up call in 2022!
22 Affirmations to Honor Your Highest Self
Words have power. You wouldn't say nasty things to that one colleague you despise or even be rude to a stranger for no reason. So why do it to yourself? How you speak to yourself is crucial. Negative thoughts can damage your self-esteem and create toxicity. Shift your mindset. Free yourself from past failures, negative emotions, and crippling insecurities. Your inner monologue needs a new script—time to evict any lingering negative talk.
Advice From 3 Women on a Mission to Bring Equity to the Workplace for Black Women
New year, new career goals. The month of January ushers in 365 pathways to exciting professional opportunities. While many people will opt for entrepreneurship or “The Great Resignation,” the mass exodus of employees voluntarily leaving their jobs, millions of others will continue climbing the corporate ladder. For Black women, fighting the good fight along the pathway to an executive role is met with adversity, and a unique set of barriers called sexism and racism.