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21 Affirmations to Reset Your Confidence
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4 Style Upgrades for Winter Wear
15 Ways to Decompress in 10 Minutes or Less
Is 2020 working your last nerve? We know, sis. Ours too. You’re booked and busy and need a quick outlet. Adjusting to the new normal is frustrating and stressful, but don’t throw in the towel just yet. Got 10 minutes to spare? Keep this list handy for when you’re feeling suffocated.Try these easy techniques to decompress and snap back for more peaceful state
Home Body: 4 Ways to Improve Your Body While You’re at Home
Sis, you’re keeping everything in order. The house is clean and organized –Check! The deck is “decked out” and a beautiful oasis – Check! The kids are taken care of and school is going well — fingers crossed and Check! BAE is happy and relaxed – Check! You’re even keeping up with your water intake and your exercise routine – Check! Check! Smooth sailing and calm waters, right? We agree. You’re doing an amazing job! What better time to take you to the next level? Believe it or not, doing these four things over the next few months can improve your body (and your health), all from the comfort of your home:
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Beauties of the Month - Shaleea V.
I was diagnosed with Ductal Carcinoma in Situ (DCIS) at the age of 41 after my second mammogram when the tech noticed a difference in my images from my first mammogram just one year earlier. After that, I had a follow-up 3D mammogram and a biopsy that confirmed that there were cancer cells present. I sought a second opinion at Dana Farber Cancer Institute and subsequently received treatment there. I had a lumpectomy to remove the cancer cells in December 2018 followed by 16 rounds of radiation in February of 2019.
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Beauties of the Month - LaTasha P.
I found a lump in my breast when I was 34-years-old, after completing my monthly self-exam. At that time, I had a 9-year-old & a 4-year-old son. Initially, I was told that I just had very dense breasts, but I knew something was wrong. I had been a teacher for 12 years and when school started in August, I was very drained and lethargic by the time I got home. Because of my age, my doctors did not want to send me to have testing beyond my initial mammogram because they thought I was too young. I was persistent and found a doctor that was willing to send me for an ultrasound, which led them to find two tumors and on October 6, 2011, I was diagnosed with Stage IV Invasive Breast Cancer. I was in a fight for my life; I had many rounds of chemo & surgery, but I didn’t give up! I am still here today healthy and happy living my life to the fullest! I make it a point to remind women to do their monthly exams and follow up if something does not feel right.
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Beauties of the Month - Jacqueline C.
I want to nominate my mom (pictured) who is a Breast Cancer survivor and share her journey. It was a tough journey and she overcame that battle in August of this year. She lost her husband (my father) to cancer and then 7 years later, she was diagnosed herself. After battling a brain tumor and then Breast Cancer, she survived ! No battle is easy, but she handled the fight gracefully ! She is currently still going to appointments and taking chemotherapy in the form of a pill. To be my only parent standing strong with God as the head of our household is victory!
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Beauties of the Month - Sasia M.
On October 17, 2013, I went to have my mammogram like I always do and I was not really worried or concerned about anything because I did a self-examination and didn’t FEEL anything. My examination was over and done with and I went about my business and then, I received a letter in the mail. I happened to be having a phone conversation and while we were talking, I went silent. He asked, “are you still there?” and I replied, “yes, I just received a letter stating that my mammogram was abnormal and that I needed to go have another one.”
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Beauties of the Month - Emma L.
I have been a 3-year Breast Cancer survivor! I have 2 daughters, 2 grandchildren, a sister to 7 siblings and an auntie to my nieces and nephews.