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When Fitness is a Family Affair
Together is an amazing place to be when you’re with the ones you love. That’s especially true when you make a commitment for the betterment of your health and your family. If you truly make a commitment, the time you spend with your family can become more meaningful and every moment has the potential to make a real difference in your lives. There’s something magical about making fitness a family affair.
21 Affirmations to Reset Your Confidence
4 Healthy Breakfast Smoothie Recipes
2021: The Year of the Breakthrough
Bye and good riddance to that atrocity that we will simply refer to as “last year”. Whew! The world went through some stuff. Almost everyone is running toward 2021 with arms wide open. Can you blame them? Why not bring a new attitude into the brand-new year? Yes, fresh perspectives and positive vibes need to flow. It’s a New Year, Y’all! Therefore, in recognition of making it through, 2021 shall henceforth and forevermore be known to all as “The Year of The Breakthrough”. Yes, Yes, and Yes!
New seasons are all about change. Come fall, you can always expect leaves to change colors, a dip in temperatures, cute boot season, and a national pumpkin spice frenzy! As the world around you evolves, you deserve a change of scenery. Start with your bedroom! Here are a few items that will help give your sleeping palace a fresh face.
Your Story Matters: 10 Creative Journal Prompts
Journals are like best friends who hold your deepest secrets and help you to unpack messy situations. Not only does it strengthen your writing muscles, journaling is also a creative outlet to express your emotions while also shaping your thought process. In fact, keeping a journal nearby can also propel you closer to your dreams.Years before she became a world-renowned science fiction writer, Octavia E. Butler kept a personal journal where she wrote the vision for her life. In one notebook she wrote, “This is my life. I write bestselling novels...So be it! See to it! I will find the way to do this...My books will be read by millions of people.” She accomplished everything she set out to do and then some. Before her untimely passing in 2006, Octavia published several books, earning countless top honors. Today, her work is taught in more than 200 colleges and universities across the U.S. How inspiring!
Out with the old and in with the new!Welcome to 2021. You made it to the other side. Get ready to embark on 365 days of new possibilities and adventures. You worked super hard in 2020 adjusting to the new normal while staying on top of your studies. Although it felt like the world was spinning out of control, you held your own and maintained a positive attitude. January is all about goal setting and planning. What are your New Year’s resolutions? Learn a new skill? Volunteer with communities in need? Improve your grades? This is a wonderful time to make a vision board or jot down a list of goals you plan to accomplish this year.
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4 Style Upgrades for Winter Wear